Experiencing real rest image

Experiencing real rest

What's your favourite movie? Mine is probably the science fiction action thriller The Matrix.  In that film, humans...
Dr. John B. MacDonald
September 19, 2014
Working on resting: 5 crucial factors image

Working on resting: 5 crucial factors

How difficult can it be to rest?  We all need it from time-to-time.  Athletes know they need a rest day so their...
Dr. John B. MacDonald
September 12, 2014
Working on resting: recognizing a problem image

Working on resting: recognizing a problem

In the last blog, I said I was working on resting. I mentioned that I would get back to you on how that works. Let...
Dr. John B. MacDonald
September 5, 2014

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